DBT Coloring Book, Dialectical Behavior Therapy Worksheet Bundle, Mental Health & Coping Skills

Are you looking for a creative and engaging way to learn DBT skills and improve emotional regulation? The DBT Skills Coloring Book is a thoughtfully designed resource that makes learning Dialectical Behavior Therapy strategies fun, accessible, and interactive for teens and adults.

This digital download includes 100 printable coloring pages covering all the core DBT modules: mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness, and walking the middle path. Whether you're a therapist, counselor, student, or someone on a personal growth journey, this coloring book brings DBT skills to life through art and reflection.

By using this workbook, you’ll explore coping strategies, emotion regulation techniques, and mindfulness exercises in a relaxing and creative way—helping you build resilience, confidence, and healthier relationships.

✔️ Learn and Practice DBT Skills Creatively
✔️ Strengthen Emotional Regulation and Mindfulness
✔️ Improve Coping Strategies for Stress and Anxiety
✔️ Build Interpersonal Communication and Effectiveness
✔️ Enhance Self-Awareness and Personal Growth
✔️ Reduce Overwhelm with Calming Coloring Activities
✔️ Support Therapy, Mental Health, and Self-Help Goals
✔️ Reinforce DBT Skills Through Art Therapy Techniques
✔️ Foster a Positive, Supportive Healing Journey

This workbook is ideal for teens, adults, therapists, school counselors, social workers, and anyone interested in using DBT to support emotional and mental wellness.

WHAT’S INCLUDED:

✅ 100 Printable DBT Coloring Pages
✅ Mindfulness Skills Section
✅ Emotional Regulation Skills Section
✅ Distress Tolerance Skills Section
✅ Interpersonal Effectiveness Skills Section
✅ Walking the Middle Path Skills Section
✅ Printable PDF Format for Easy Use at Home, School, or Therapy

ABOUT CHLOE

My mission is to make emotional support tools for kids and teens simple and empowering, helping families and educators nurture emotional growth, build resilience, and create a sense of calm through playful, printable resources. 

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This DBT Skills Coloring Book Today!

For a limited time, grab this workbook for only $13.99 instead of the regular price of $99.99.

DON’T WAIT, START NOW.