DBT Flashcards, 52 DBT Skill Cards, Therapy and Coping Skills, BPD, Mental Health

Are you looking for an engaging way to teach DBT skills and support emotional regulation? These 52 DBT Flashcards are a powerful resource designed to help kids, teens, and adults build coping skills, improve self-awareness, and manage intense emotions.

Whether you’re a parent, teacher, therapist, or counselor, these flashcards offer a simple and effective way to introduce dialectical behavior therapy (DBT) skills in everyday life. Each card features a DBT-based concept, tool, or prompt, making it easy to reinforce skills in therapy sessions, classrooms, or at home.

By using these cards, you’ll help individuals learn strategies rooted in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all in a format that’s easy to understand and apply.

✔️ Learn DBT Skills in a Fun, Interactive Way
✔️ Improve Emotional Regulation and Coping
✔️ Develop Mindfulness and Distress Tolerance
✔️ Strengthen Communication and Boundaries
✔️ Support Mental Health and Resilience
✔️ Reduce Anxiety, Overwhelm, and Reactions
✔️ Reinforce Therapy Concepts at Home or School
✔️ Build Self-Awareness and Confidence
✔️ Encourage Growth Mindset and Reflection

This set is perfect for individuals, therapists, educators, school counselors, and families looking for a practical mental health tool.

WHAT’S INCLUDED:

✅ 52 DBT Coping Skills Flashcards
✅ Printable in US Letter Size (13 Pages, 4 Cards per Page)
✅ Printable in A4 Size (13 Pages, 4 Cards per Page)
✅ PDF Format for Easy Printing and Use Anywhere

ABOUT CHLOE

My mission is to make emotional support tools for kids and teens simple and empowering, helping families and educators nurture emotional growth, build resilience, and create a sense of calm through playful, printable resources. 

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Get These DBT Flashcards Today!

For a limited time, grab this set for only $9.99 instead of the regular price of $120.

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