Nervous System Regulation for Kids, Polyvagal theory and Window of Tolerance

Are you looking for a fun and accessible way to help children understand their emotions, regulate their nervous system, and build emotional awareness?

This interactive Polyvagal Theory Workbook for Kids was created to gently introduce key concepts such as the window of tolerance, nervous system states, and emotional regulation. Whether you're a parent, therapist, educator, or counselor, this printable workbook is a powerful resource to help children better understand what’s going on inside their minds and bodies.

Through playful illustrations and clear, child-friendly explanations, children will learn how to name their feelings, recognize when they’re dysregulated, and use proven techniques to return to a calm and connected state.

What’s Included:

✔️ 28-Page Interactive Workbook (PDF Format, 8x10 in size)
✔️ Nervous System States – Learn about fight, flight, freeze, and rest
✔️ Window of Tolerance – What it is and how to stay inside it
✔️ Emotion Regulation Tools – Breathing, grounding, body awareness
✔️ Coloring and Drawing Prompts – Encourage creativity and engagement
✔️ Reflective Questions – Build self-awareness in a supportive way
✔️ Visual Charts and Simple Diagrams – Make learning easy and visual
✔️ Calming Strategies – Accessible techniques kids can actually use

This workbook is perfect for:

• Children ages 6–12
• Parents teaching emotional regulation at home
• Therapists and counselors working with kids
• Educators incorporating social-emotional learning
• Anyone introducing Polyvagal Theory in a kid-friendly way
  

ABOUT CHLOE

My mission is to make emotional support tools for kids and teens simple and empowering, helping families and educators nurture emotional growth, build resilience, and create a sense of calm through playful, printable resources. 

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Get This Nervous System Regulation Workbook Today!

Support your child’s emotional growth and give them the tools they need to better understand and manage their nervous system.

DON’T WAIT, START NOW.